September, “Healthy Aging” month, was started to give seniors and those “almost seniors” a way to make little changes in their lives which can greatly affect their quality of life down the road. 76 million baby boomers are over the age of 50. Next year the first of the generation x-ers will reach that milestone! Now you and I know growing older is one of the hardest things we have done. (Perhaps it is just something we thought would never happen to us.) We need to look at the positive aspects and not the negative aspects of growing old. We need to realize that it is not too late to take control, because it is never too late to start something new. We have the opportunity to reinvent ourselves with a new career, new sports activity, passion or hobby.
I read something the other day… “Dance like there’s no tomorrow“, it really caught my eye. Just as getting better oxygen flow to the lower extremities by wearing support stockings improves your leg health; exercise increases the oxygen to the brain. Older adults involved in regular physical activity are less likely to get dementia.
No matter our age, we should all be eating more fresh fruits and vegetables. We still have a great abundance available in the markets and we should be taking advantage of the difference they can make in our health. For example a woman my age should be eating at least 1.5 cups fresh fruit and 2 cups of vegetables a day. If you are not eating at least this, you are neglecting your health. Fresh fruits and vegetable contain fiber as well as vitamins and minerals your body needs to fight chronic diseases such as stroke, cardiovascular diseases, and some cancers.
It use to be the baby boomers we were addressing, but now generation x-ers are inching their way into the over 50 category and many have the same interests as the previous generation. There are so many small steps you can take so you can enjoy “Healthy Aging” “Dance like there is no tomorrow“, eat healthy, and breath deep and slow.
Here’s to our “Healthy Aging”,