Hope your Holiday season has been kinder to you than it was to our dear old friend Santa Clause. Santa forgot to wear his support socks for his whirl wind world trip and see how swollen his feet are!? If you have not been wearing your support socks or support stockings, your feet may look just like Santa’s and you may feel just as tired as Santa.
All kidding aside, when you take your get away this winter or spring be sure to wear your compression socks or compression stockings. The number of travel-related vein conditions is increasing each year. No matter how you travel, blood circulation in the lower extremity is reduced simply because you are sitting in one position. Symptoms such as heavy legs, leg pain, or swollen feet and ankles develop. The reduced circulation in the lower leg can lead to blood clots (DVT) or even worse the blood clots could break loose and travel to the lungs, resulting in a pulmonary embolism (PE) which can be deadly.
Blood clots are more common in the left leg, possibly because the femoral artery in that leg passes anterior to the vein, and may compress the vein. Symptoms do not usually develop immediately after travel, but more likely within three days of arrival at your destination. Symptoms may not manifest themselves for up to two weeks after a long trip. Symptoms include: pain in leg or pelvis, tenderness and swelling of the leg, discoloration of the leg (reddish), areas of the leg or pelvis region that feel warm to touch, or whole leg swelling.
DVT kills more people every year than AIDS, breast cancer, and traffic accidents combined. Don’t be like Santa, wear your support hose or support socks and arrive at your destination ready for a fun time!
Things You Can Do To Prevent DVT When You Travel
- Wear comfortable, loose clothing
- Get up and walk once every hour or two
- Make figure eights and circles with your feet while seated
- Breathe deeply frequently
- Drink plenty of water (Avoid excessive alcohol intake – it dehydrates the body)
- Elevate your feet when possible
- Wear your support sock and stockings from Support Hose Store
Just remember to wear support socks or support stockings when you travel and continue to wear them for the next few days after your arrival at your destination to make sure your legs return to normal size. Encourage friends or family who are traveling with you to do the same. (They may not know about the dangers of Travel Related DVT.) They may not have any problems, so a 15-20mmHg compression may be adequate for them.
Ho! Ho! Ho!
Happy Travels to You and Yours,